hi there, recently I've been harming myself again, I do not want help from a doctor or therapist rn, but everything in my life online and irl is crashing down on me and I feel like this is the only control I have over myself, it gives me a sence of pleasure, I really want to stop before it gets out of hand tho, I'm planning to give the tool I use to my bf, if there anything else I can do to help me stop?
I recommend ice packs! or anything really cold. hold it when your urges get bad and remember that SH urges only usually last up to 30 minutes. every time you don't self harm, you're rewiring your brain and .alinf it easier bit by bit!! you got this!
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Share
Copy Link
Copied
Join the Alike community
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
.svg)
.svg)
jasZzper
330d
hi there, recently I've been harming myself again, I do not want help from a doctor or therapist rn, but everything in my life online and irl is crashing down on me and I feel like this is the only control I have over myself, it gives me a sence of pleasure, I really want to stop before it gets out of hand tho, I'm planning to give the tool I use to my bf, if there anything else I can do to help me stop?
0
3
Share
Acute self-inflicted injury
milez
329d
0
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision