Struggling with Self-Harm and Need Help

I have permanent scars from doing this in my teen years and now I deeply regret it. I understand that in the moment it can be the only thing you have control over when everything else in your life feels out of control. Although the relief from self harm is so short lived. Finding an alternative all depends on the reason you do it in the first place. The first thing to do is talk to someone you trust about it because it can feel very isolating trying to hide this from the world on your own. I’m here if you need me.

I find it helpful to scream and throw things. I got a dammit doll off the internet that is meant for slamming into things to release emotions.

Hey Danny, if you need someone to talk to I'm here for you homie!