281d
I'm at a loss with what to do. I had a panic attack at my doctor's appointment 2x this week. I went in with anxiety but was able to keep myself at bay by reminding myself to take deep breaths. I still lost it. She kept asking what she could do to help. I dont normally have an answer. I can't physically get myself to speak during these "episodes." However, today I knew what I needed and could not communicate it. It was a mixture of shame and anxiety to say anything. I couldn't. So this resulted in a longer than normal panac attack. I needed embrace like a tight hug, but I thought it was inappropriate. so even though she asked, the shame and anxiety was to much. I can't seem to stop the panic or communicate my needs
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Some people find it helpful to have something cold to put on their neck, as it can help snap them out of the panic attack and slow their breathing. Others suggest having someone talk softly about anything to calm them down or make them laugh. Fanning can also be beneficial, whether it's with a paper fan or turning on the AC. Pressure points can also help, but you may need to look some up. It might be useful to communicate these needs to your doctor in advance or write them down so you can show her during an attack.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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