Stories
Privacy
Download
See Alike in...
Alike App
Browser
738d
When someone asks you what they can do to help when having a severe anxiety attack, what do you tell them?
0
5
Share
Panic Disorder
Anxiety (Including GAD)
advertisement
733d
I usually talk to them about my medications and when they should help me take them. Sometimes panic attacks can feel paralyzing and having someone there to remind me to take medication can help shorten my attacks. I've also gone over ways I cope, what they look like, and if there's any way they can help. Sometimes I even explain that I want to try and cope by myself. Having someone who respects that is very important.
I usually tell them to give me my space. It’s really hard to tell what I want because every one of my panic attacks have been different. One minute I don’t want to be alone, the next I don’t want anyone to see me the way I am.. Panic attacks suck but sometimes taking time for yourself and step away even just for 10 minutes helps. Well helps me atleast, or give me a paper and pencil.. lol.. drawing helps me a lot as well, not the best thing to do in the middle of the work day though
3
Something cold to put on my neck, usually helps me snap out of it and slow my breathing. Ask them to talk soft and about anything to calm me, make me laugh, slow my breathing extra.
@Katty_D Thank you!!!
1
@v.nessa2708 also, fanning can help. Weather it's a paper fan, or have them turn the AC on. Pressure points also can help. May need to look some up tho.
2
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Depression
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions