Struggling with Motivation: Need Advice

Something that may seem obvious and useless but actually works is forcing yourself to try new things. Start doing things you've always wanted to do and stop caring about what others say. Start living life the way you desire!Of course, do it step by step and don’t think of it as something lineal. You’re going to have ups and downs but you have to keep trying <3 That’s what has been helping me! I hope that helps you at least a little bit.

I started ED treatment in July 2021 and have been in and out of residential, PHP and IOP since (for mental health and eating disorders) and like I also feel like I have given up completely this week. So I don’t have any advise but I just want to let you know you’re not alone