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I’m Not Gonna Lie I’m Not Ok Today And I Haven’t Been For A While Now I’ve Even Had Passive Thoughts Of SH I’ll Admit It AnyOne Got Ideas Of Healthy Coping Skills
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Some healthy coping skills include deep breathing, going for a walk, engaging in hobbies or activities you enjoy, painting or drawing, ripping paper, holding ice cubes in your hands, and talking to someone you trust about your feelings. Remember, it's important to seek professional help if you're struggling with self-harm thoughts.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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