See Alike in...

Alike App

Browser

Struggling with Family Issues and Coping Mechanisms

Iris.17

762d

I have issues with my family. and whenever I get upset with them. I sleep. it's better than my previous method of SH to help with my anger. but I have been sleeping alot so I don't think it's any better. I just want suggestions on healthy coping skills that will help me get rid of the sleep dependent mindset

1

3

3

Depression

View all
Top reply
    • Jus

      762d

      Make a list of all the things you enjoy doing and do them to help keep your mind off of it! My favorite thing to do when I want to get out of a bad mood is to paint! Also, like the other comments say, it is a good idea to go outside! Taking a walk usually helps me ease my mind! Listen to some music while you do this or just listen to the sounds around you!

      0

      Reply
      Chat
    • Jus

      762d

      Make a list of all the things you enjoy doing and do them to help keep your mind off of it! My favorite thing to do when I want to get out of a bad mood is to paint! Also, like the other comments say, it is a good idea to go outside! Taking a walk usually helps me ease my mind! Listen to some music while you do this or just listen to the sounds around you!

      0

      Reply
    • Idonthaveaname

      762d

      Just try to keep a calm mindset and leave the house when you can. Try to be around them less. Hang out with friends. Make excuses to leave. Hope this helps<33

      0

      Reply
    • D3monicRat

      762d

      Get out of the house when you can. Keep yourself busy so you don't have time to think about your family being crappy.

      0

      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Alike health

Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences

Write your question here...

Get answer
Thank you! Your submission has been received!

Related Questions

Find people who are
experiencing a similar
medical reality

join the community
100% Free
100%
Free
Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.
© 2020-2023 Alike, Inc
About AlikeWisdomFAQEditorial TeamAll ConditionsAll PostsAll Communities
Your PrivacyStoriesCommunity GuidelinesTerms of UsePrivacy PolicyBlogContact Us

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion