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I've been "hanging in there" for way too long now.. I feel like I'm slipping and i have no idea what to do.. I'm paranoid about everything and am isolating so much. staying up til 5 in the morning. avoiding therapy and the people in my house now. binge eating, it's getting harder and harder to get myself to shower and i barely clean anything. stay in bed most of my day. sleep half of the day. I have a therapy appt next week and i really don't want to go. on thursday im going to try to get a counselor and tomorrow I'm going to try to get up and call about an intensive therapy program. I was going to do it today but I slept til 6 pm. what is wrong with me
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It sounds like you know what needs to be done and that is a great first step. Even if you don’t want to go to your therapy appt, just know that it will help. Once you finish that appt, make another appt. Speaking from experience, taking things moment by moment and accomplishing small goals like the ones you’ve already described is what is going to help you get to a better place.
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Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
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