Struggling with Depression and Lack of Motivation

I have felt this way for years but didn't recognize it as being depressed. I'm still trying to wade through the waters on this myself. You're not alone. I think it really is about the small things. Start with one habit you want to incorporate into your day and try your best to follow through every day. I make my bed. At least if everything else in my life is falling apart, I made my bed. It's a simple comfort of accomplishment. Wishing us both luck.

I felt that way in late spring to early summer of last year. My now boyfriend broke up with me in the middle of the spring and that was really hard because I loved him and I still love him, even though we’re back together. It was so tough, like I didn’t want to be social or do anything or any of that. I was in a very vegetative state

I understand lacking the motivation to make yourself feel better. I have felt like this many times. But I think the fact that you reached out for help says that some part of you, no matter how small, DOES want to feel better. First, as much as you can, love yourself and accept who you are right now. If you find that challenging right now, that's ok, just do what you can. Second, aim for tiny improvements every day or every week rather than pushing yourself to make giant changes. Small things that might seem insignificant at first. The important thing is that they are doable. Third, use community support. You're already reaching out, so that is a really good sign. We're rooting for you! 🤗

I understand exactly how you feel. And I am sure I am old enough to be your grandmother. After having covid and suffering three Strokes three years ago I don't see the progression and I feel like I prison my own head. I do take Zoloft 100mg and I am feeling a little better. It sounds like you are in a right and I do think a selective serotonin reuptake inhibitor or SSRI would help you immensely.