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ive been in such a deep depressive episode for the past few weeks or so. its so strange to me, i was diagnosed with depression and anxiety at the same time- around two years ago- but only prominently dealt with anxiety. the depressions come out of nowhere. i feel so empty and everyday i just go to school, work, and home all sluggish and slow-its miserable. this week, everyday ive come home sobbing and today my father started crying while hugging me, i felt horrible for making him feel that way. i spoke with my psychologist today, but i still cant shake this feeling.
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Anxiety (Including GAD)
Depression
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Have you ever tried meds? When I started meds with a psychiatrist it helped a bit. It takes a few years to find the right combo, and now I feel much more emotionally regulated. It is a life saver. Try some self care too. I know it’s scary when you are in such a deep depression, but make sure you take care of your self.
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@Snuggie thank you
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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