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I have recently been diagnosed with chronic fatigue and am trying to manage it. My Dr's are absolutely useless and I'm at a loss for what to do. Exercise makes it worse, I've tried swimming, gentle pilates and loads of other things. please just any tips would be amazing
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Myalgic Encephalomyelitis
Chronic Pain
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Hiya, I know how you feel, I tried like you, I find gentle strolls, I take a camera just to help with the walk. Housework is exercise lol but you must remember to rest when your body tells you, listen to what it says. You need to chat, let me know
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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"Based on the shared experiences, some people have found relief from chronic fatigue syndrome (CFS) through medication such as Wellbutrin. Others suggest pacing yourself to avoid overexertion which can lead to a post exertional malaise (PEM) crash. This might involve reducing your activity level significantly. Additionally, maintaining a balanced diet and moderate exercise has been helpful for some. It's also recommended to address any deficiencies like B12 or iron, as these can contribute to fatigue."
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