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I struggle with chronic fatigue all time and I'm unsure what to do? or how to help it become better. seem to be sleeping all time and just fed up with it now. I need some tips or advice on how to deal with it. anyone got ideas
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Some suggestions from various individuals include taking vitamins, staying hydrated, and ensuring you get at least 7 hours of continuous sleep. Cutting down on caffeine consumption and prioritizing tasks can also help manage fatigue. Engaging in activities that interest you may provide some relief. Some people have found relief with certain medications, but this should be discussed with a healthcare provider. It's also recommended to seek medical advice as chronic fatigue could be a symptom of an underlying condition such as depression, fibromyalgia, or Chronic Fatigue Syndrome (CFS).
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