Struggling with Bipolar Disorder: Seeking Tips for Managing Outbursts

Make sure you’re consistently taking your medications ❤️

I have found writing when I feel out of control to be really helpful

Hi Lexy! I personally have a couple people in my life that know me well enough and know I suffer from bipolar disorder. Being able to count on those kinds of people to be forgiving and helpful during an episode is really reassuring. Sometimes we can’t control our outbursts but a support system is key. If you’re not already seeing a therapist regularly I would strongly recommend that