319d
I'm really struggling dealing with everything. I can't keep up. Any suggestions on new ideas as a newly diagnosed Autistic with CPTSD?
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One suggestion is to practice self-care and maintain boundaries. Another idea is to create a daily schedule with 3-4 choices of activities for each hour, allowing yourself flexibility based on your energy levels. This can help you regain a sense of control and gradually build up your ability to cope with challenges. Remember, it's okay to struggle; just start with small steps and work your way up.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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