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K9

395d

I'm really struggling dealing with everything. I can't keep up. Any suggestions on new ideas as a newly diagnosed Autistic with CPTSD?

    • lemonzest249

      338d

      Give yourself time. Take time off work (or school) if you can and just take time to process everything. Write down your symptoms each day. Things are hard right now so you just need to gentle with yourself

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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One suggestion is to practice self-care and maintain boundaries. Another idea is to create a daily schedule with 3-4 choices of activities for each hour, allowing yourself flexibility based on your energy levels. This can help you regain a sense of control and gradually build up your ability to cope with challenges. Remember, it's okay to struggle; just start with small steps and work your way up.

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