Feeling Stuck and Unhappy: Any Advice?

For me I have been making myself schedules of the day and allow myself to have 3-4 choices of what to do every hour. If I have the energy I can do more than one or if I do it later I will also cross it out. It is very difficult to feel like you have control so finding even the smallest things and growing from there can be a great step. I struggle with this often BUT to struggle is fine. Work with it. It is like lifting weights! You just need to start with a little weight and work your way up. 💕

I do not have FM, but as for Autism and PTSD, I can only suggest what I have learned thus far, which is self care and holding those boundaries in place❤️ Hang in there.