Struggling with Anxiety: Need Advice

For me personally, having a therapist, journaling, and yoga/meditation has helped. It’s not perfect but it gives me something besides medication. It has helped me have less days where I can’t stop crying. I don’t know if you have tried any of them, I know they can be frustrating to get into especially if you’re already having a hard time but if you believe your medications are making it worse or aren’t simply doing enough they can be great editions! Sending love ❤️

I’ve taken it before but when it is this bad I can’t seem to get myself to take it I get terrified. But today is really really bad I’ve not left my couch since I got up this morning since I came in here . I feel so scared I can’t think straight. It’s like the worst feeling I’ve cried for hours. Idk what to do none of the anti depression meds have helped only made it worst. I’m suppose to start a new one I have to get my bf to pick it up tomorrow. It’s just so scary I always wanna go to the er but I hate going bc it makes me more anxious plus I feel stupid

As long as you are taking your meds as directed you should have nothing to worry about! I know things are rough and change is scary but sometimes the only way to the other side is through.