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Tini

452d

Panicking rn ! Im reallyhy tryingg my best, please shoot me some exercises!!

Top reply
    • Nzinga

      445d

      When you feel that you're about to have a panic attack, try counting randomly whilst taking deep breaths as slowly as you can. Breathe through your belly and exhale through your mouth. Another thing you can try is taking deep breaths are focusing on listening and feeling one thing like the wind, waves or touching something soothing. Think of how they feel on your skin or how they move. Hope it helps!

    • Nzinga

      445d

      When you feel that you're about to have a panic attack, try counting randomly whilst taking deep breaths as slowly as you can. Breathe through your belly and exhale through your mouth. Another thing you can try is taking deep breaths are focusing on listening and feeling one thing like the wind, waves or touching something soothing. Think of how they feel on your skin or how they move. Hope it helps!

    • Bre19

      452d

      I love the grounding method where you look for certain colors or the 5 senses method

    • MooPigeon

      452d

      Distracting myself with my favorite show, YouTuber, etc and curling up with a fluffy blanket and a cold drink usually helps ❤️ deep breaths, you’ve got this!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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