Struggling with Anxiety and Depression

Yes, I was just searching for this. Mornings are so hard for me to function so I like it low key. Give me responsibility too soon I can’t function and my mind and body are I’m actual distress and no one understands this.

Yes. Anyone with an anxiety will tell you mornings are the worst including me. Establishing a routine that you can follow will create a sense of the familiar each morning so you can ease into your day. We fear the unknown so of course the greatest anticipation of our day will come in the morning. If you can't walk go outdoors anyway to get some fresh air. Splash cold water on your face and remember to consciously breath. You are not alone