Struggling to Find a DBT Therapist

I think you might be able to order books that take you through the modules online!

Memtion it by it's full name, Dialectical Behavioral Therapy.

I went through this too! I would look into group therapy offices, it’s more common for them to do DBT than individual therapists. Also, definitely get the DBT book, I love it

Buy the workbook online and ask your therapist if she can do it with you. But NEVER skip ahead it's a type of hypnosis

Maybe get a service dog. I had one and he was going to do dpt but unfortunately my landlord made me rehome him before i could train him but a service dog could really help