First DBT Group Therapy Session: What to Expect?

Had my intake today it went really well I feel a major weight lifted she wants to do DBT group via zoom sessions what is DBT and how does it help? I've never done group sessions always one on one I have an image where people bounce ideas back and forth lol

Your answer

Serenity_Love

2y ago

Dialectical behavior therapy. It's the standard treatment for BPD. It teaches us a multitude of skills to retrain our way of thinking and learning how to cope better. Think in a more positive way and so on. It really works wonders!

CelticBear

2y ago

I've been diagnosed for years but never been recommended it I've only done one on one and I like it because I like having full 100%attention I'm hoping this works knowing others deal with it, like I know others have it but to meet others who have it and are like me will be nice

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