See Alike in...

Alike App

Browser

CelticBear

665d

Had my intake today it went really well I feel a major weight lifted she wants to do DBT group via zoom sessions what is DBT and how does it help? I've never done group sessions always one on one I have an image where people bounce ideas back and forth lol

Top reply
    • Serenity_Love

      656d

      @CelticBear oh definitely. There are many of us out there! And yeah DBT is great...I have been able to in a couple months time make strides my therapist is so proud of why I've done just on my own. It's hard work to retrain your brain into a more positive way of thinking and not reacting with emotions first but once you get the hang of it it gets easier. You call yourself out on your own bs and redirect yourself and your actions with positive energy and vibes. I hope you will make major progress as the weeks go by! Sorry for the delayed reply back I just saw this!

    • Serenity_Love

      664d

      Dialectical behavior therapy. It's the standard treatment for BPD. It teaches us a multitude of skills to retrain our way of thinking and learning how to cope better. Think in a more positive way and so on. It really works wonders!

      • CelticBear

        664d

        @Serenity_Love I've been diagnosed for years but never been recommended it I've only done one on one and I like it because I like having full 100%attention I'm hoping this works knowing others deal with it, like I know others have it but to meet others who have it and are like me will be nice

        • Serenity_Love

          656d

          @CelticBear oh definitely. There are many of us out there! And yeah DBT is great...I have been able to in a couple months time make strides my therapist is so proud of why I've done just on my own. It's hard work to retrain your brain into a more positive way of thinking and not reacting with emotions first but once you get the hang of it it gets easier. You call yourself out on your own bs and redirect yourself and your actions with positive energy and vibes. I hope you will make major progress as the weeks go by! Sorry for the delayed reply back I just saw this!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion