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RCM

812d

Hello! I'm wondering about strategies for losing weight, that would work with my limitations. My biggest challenge is fatigue - I rarely have the energy to work out, and when I do I end up overworking myself to try and "catch up" (and inevitably end up hurting myself in the process). My diet is pretty healthy, so I'm not sure what I should do in order to lose a few pounds. Any advice would be welcome

    • funbuns420

      812d

      I'm in the same boat but even when I do like 5 squats my legs feel just obliterated. I can't walk for days after I work out. I was told recently that yoga is one of the best types of exercise for fibro.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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