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How to Stop Worrying About Every Little Thing

buggyyy

759d

how do I stop worrying about every little thing?

0

3

3

Anxiety (Including GAD)

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    • Birdlady

      759d

      I also really struggle with this. It helps telling someone how you feel. Even just writing it down in a journal. That way you addressed the issue but can start to let little things pass on easier.

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    • Birdlady

      759d

      I also really struggle with this. It helps telling someone how you feel. Even just writing it down in a journal. That way you addressed the issue but can start to let little things pass on easier.

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    • Hibiscus_Pee

      759d

      There are a lot of different approaches to this but a good start is to realize that nothing is as big as it seems and even if it were you can always take it one step at a time, cuz the weight of the world is heavy and no one expects you to be handling 50 things at once.

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      • buggyyy

        759d

        @Hibiscus_Pee thank you! This is very helpful

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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