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how do you guys handle not letting a situation ruin your whole day? it's like one small thing will make me upset and then i spiral into this rabbit hole of depression and consuming thoughts. what are some things you've found helpful to overcome this?
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Borderline Personality Disorder (BPD)
Depression
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this is something that I struggle with constantly, and I still don't entirely know how to combat it. sometimes, I feel like it helps to vent it out to someone, but other times, verbalizing it just makes the feelings more intense.
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Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
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