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How can I stop overthinking everything? It’s especially bad with social interactions

    • crayon

      727d

      Hi there! Something that helps me with overthinking is putting myself in the other persons shoes. Say for example you are nervous to ask someone a question, think about a time a classmate asked you a question. Did you think it was weird or odd of them to do so? No, of course not. They won’t think you are weird for asking a question either. They won’t be thinking about it as hard as you are, I know it’s easier said then done but you don’t have to stress. I hope this kinda made sense :)

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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