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I wonder if this is just me or others do this. I over think, I over think to the point the thoughts in my head feel real and hurts me. Like I go to depressed moods or feeling drained out. for example, I felt lil jelly of a friend cause they can have someone to be with. while my partner pops in when ever or if he's bored. so I'm alone most nights, my brain over thinks these thoughts n crazy stories that won't happen. it makes my body drain and feels depressing. so does any do this and how to stop it?
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Sometimes when I start imagining the worst case scenarios, I force myself to think of extreme amazing scenarios that have nothing to do with anyone but myself. Just cool, good for me, fun stuff. No one to rely on, or disappoint in these scenarios. Just happy things that might happen out of nowhere. It’s worth a try
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
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