How to Stop Overthinking in a Relationship

I put my concentration into something else lately it is splatter painting

Same exact thing for me. I've had my fiance write why he loves me, and I review that when I start getting paranoid. Someone also mentioned making a list with the facts and what he does for you, and review that.

You have a great partner, that's a plus. Writing those thoughts down is a terrific idea.

This is easier said than done but, set a time to overthink. If you start to overthink outside of that time, STOP IT. Set an alarm for an hour or so. Slowly work on reducing the time. The goal is to get down to less than 30 minutes. *Make sure you start at the same time everyday* Anything outside that time limit? STOP. The second you notice your thoughts spiraling, INTERRUPT them! Put on a show, go on a walk, distract yourself! Repeat as needed. 💕 Like I said, this extremely hard to do, but it has worked amazing for me.💕 Also, please remember this app isn't therapy, and I suggest getting help from an expert in this field.

I find talking to someone. I call my sister if I find I'm spiraling. If you don't have someone who is easy support writing can help. I find its easier to process my thoughts when I take them out of my body and sort through them through conversation or putting it on a page.

Dude I just posted a similar comment! I use about 5mg of an edible to get me through those moments. It's so stressful when your mind is moving a million miles a second

I do the same thing. That's one reason I've been single since 2015. I would say try to fact check as much as you can, and maybe try therapy if it gets too bad? That way you have someone to talk to about it.