Struggling with Overthinking in Relationships

I struggle with not making assumptions about everything, especially in my relationship. any changes and shifts in tone or mannerisms I'm off the wall overthinking to the point of a breakdown. any one else deal with this?

Your answer

RissTheTiger

9mo ago

100% and it's very annoying because then I end up snapping at someone because I've had to keep all these upset emotions inside (emotions that are all because I overthink things)

Rain13

9mo ago

me too! And it's not like I have bad intentions, it's just that I came up with all of these senarios and issues in my head. I will literally overthink to the point of nearly breaking up with my bf and it's just so devastating to deal with, especially since that isn't reality at all.

Chesbro99

9mo ago

OMG all the time. I am so sensitive. But only on relationships

Rain13

9mo ago

how do you manage it? Do you have any tips?

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