How to Stop Feeling So Low: Tips for Overcoming Emotional Pain

Do what you can and don't worry about what you can't Give yourself permission to cry when you need to

Another thing is guided meditation. These can be found on YouTube and any audio streaming services you have access to, such as Spotify, prime music, etc.

I usually set a timer and try to journal out my emotions for 15 minutes. Then I read what I wrote, and I spend 10 minutes trying to come up with solutions I can work on tomorrow, next week, and next year. It helps me get emotions out of my head. Then I watch a comedy show on YouTube or listen to music I like until I feel sleepy