Stories
Privacy
Download
See Alike in...
Alike App
Browser
632d
im starting therapy for the first time, and i’m dealing with emailing and consulting possible therapists to find the right fit. what are some good things to know when starting therapy? im going for many reasons, but ADHD and autism are two main factors. is there anything i should know going into it?
0
1
Share
CBT
Attention-Deficit Disorder
Autism Spectrum Disorder (ASD)
Dialectical behavior therapy (DBT)
advertisement
It's important to know that, even though you're going to therapy for help if your own accord, it's still going to take time to get to a point where you feel safe opening up about certain things and start to see progress. I'm doing DBT, which is helpful because it follows a chain of events that starts with addressing vulnerability so you can respond to stressors/triggers constructively, would highly recommend.
3
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions