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Thinking about going to therapy, how should I start that process?
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Just remember that if you don't connect with a therapist it's perfectly fine to change therapists and just speak your mind. Good luck I'm rooting for you!
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There is also the option of online therapy-if you’re like me and get anxious in front of people, online therapy is a good option.
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psychologytoday.com is a great way to look up therapist in your area. You can search by insurance, issues, and gender preference
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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