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does anyone else get extremely fast and irrational thoughts while splitting ?? like tonight is the first night in like a month that i’m not with my FP and my brain keeps trying to convince me that he’s with another girl. it felt like i was in the speed round of a game show with how fast i was going through reasons why i’m being irrational followed by reasons why i’m rational and back and forth. i don’t think i would’ve stopped, but i scared myself with how fast i was changing emotions. i’m totally fine and feel good now, but those moments really make me feel like i’m losing it!
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Borderline Personality Disorder (BPD)
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757d
I TOTALLY do this! Communicating with my partner normally helps me deal with this ❤️
0
Splitting is like that for me too. Rapid black and white thinking, irrational thoughts that my mind will rationalize one moment and dismiss the next. I don't have a healthy way of dealing with it yet
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i go through the same thing, except i don’t realize it until after. if i’m making extremely manic decisions based on my mood i’ll force myself to calm down but i strongly suggest listening to your favorite up-beat songs and taking care of yourself during those moments. i know it won’t fix it, and sometimes it won’t even slow it down, but most days it helps a lot
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Bupropion
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paranoid
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