Struggling with Splitting on My Partner

I keep splitting on my partner and I feel absolutely awful about it. I don't know what to do.

Your answer

Lola78

3w ago

I'm doing the same. He told me I'm the only one I do it to, and he feels like I hate him.🥺

rebelflamingo

2y ago

I always try to remind myself that it’s just part of the disorder and a result of trauma, and try to be kinder to myself, even if I’m having a really bad time with negative thoughts. It’s also good to try to ground yourself, and if you can’t do that then find something to focus on until you feel at least calm. Then talk to your partner about the splitting and how it affects your mental health.

MeatOrMedicine

2y ago

thank you so much :)

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

About Alike Wisdom Blog FAQ Editorial Team All Conditions All Posts All Communities

Your Privacy Stories Community Guidelines Terms of Use Privacy Policy Helplines Contact Us Group Chats Guidelines