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what are some sleep tricks people try? i feel baseline mentally and am doing really well with my mental health, but i cant sleep and im super tired all the time (havent even slept in the past couple days). nurse says go see a therapist and take melatonin (which has never worked) but I have been seeing my psychiatrist monthly and again feel mentally stable. trying to see if other than melatonin anyone has suggestions yoga, stratching, pillows, fans, podcasts, music, pacing, and breathing all have not worked
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Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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