should i continue my therapy? i genuinely don't find it helpful as i have a hard time opening up in person. i dread going as it just feels like another responsibility. it's a waste of my time and money as i'm not getting anything out of it (which is specific to me, not my therapist. my therapist is great, i'm just very private in face conversations.) all of this leads me to think i should no longer continue, but i have a separate psychiatrist who has prescribed me medications. in the past she's mentioned i should talk to my therapist about my medications and how they make me feel until our next meeting. does this mean i have to do therapy in order to take medication?