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Sgt.fcknugget

Updated 9mo ago

Dealing with Severe Phone Anxiety

how do you deal with severe phone anxiety? especially with people who don't understand and think im just ghosting them.

Can you help? connect today

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TheWeeble

2y

Is it someone you can text instead?
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packersfan95

2y

So for my job I have to make a lot of phone calls and I hate it. so what I do is I straight up write a script or bullet points of what I need to say almost word for word. My anxiety over the phone is being afraid that i’ll sound stupid, so have a planned out script helps me a little bit.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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