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Sgt.fcknugget

741d

how do you deal with severe phone anxiety? especially with people who don't understand and think im just ghosting them.

    • packersfan95

      730d

      So for my job I have to make a lot of phone calls and I hate it. so what I do is I straight up write a script or bullet points of what I need to say almost word for word. My anxiety over the phone is being afraid that i’ll sound stupid, so have a planned out script helps me a little bit.

    • TheWeeble

      741d

      Is it someone you can text instead?

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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