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How do I stop sabotaging my life to the point where I am going to loose it all but the harder I try to stop the more and more I seem to spiral?
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"Set small and realistic attainable goals and take things one step at a time. When you achieve something, no matter how small, take a moment to feel good about yourself for getting it done. Write a list of things you know are self sabotaging and try to slowly replace them with things you'd rather do. It's also suggested to seek therapy if possible, as self-sabotage can often be linked to unresolved traumas or issues."
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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