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jk0.o

300d

What steps do I need to start with to get better, I'm completely lost...

    • thatsjustthewayIam

      300d

      I started just trying to include good. I use showering as meditation and self care and cut myself that slack to take a long shower and zone out and let that feel productive to me Have you read the Green Witch? I’m pretty “poke holes in every statement ever made” and this incorporates my interests in environmentalism and philosophy.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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"Improving your quality of life as much as possible first is a good step. This could involve getting medicated or just putting yourself in an environment that you are more comfortable in. Another important step is to confide in someone and explain what’s going on, preferably a trustworthy person, maybe even a therapist or someone trained in this. It's also recommended to find something to really invest your time into, like a hobby, passion, or religion. Lastly, understanding that you need time to improve and not worrying about what you aren't yet and what you can't do yet is crucial."

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