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docsandcrocs

787d

Any self help tips??

Top reply
    • nickelodeon

      787d

      Go somewhere & sing. This has helped me my whole life & I struggle any time it isn't an option

    • crys

      787d

      Walking helps me to feel better, chores especially doing laundry, online window shopping... Good luck💕

    • nickelodeon

      787d

      Go somewhere & sing. This has helped me my whole life & I struggle any time it isn't an option

    • Samhugz

      787d

      Create boundaries with people. Meditation (allow thoughts to just be thoughts. dont label them as good or bad), hanging out with people you love, make sure you have enough “me time”, find an outlet ( like journaling, art, music, etc.)

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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