419d
hey, just joined. I am having major winter depression that vitamin D and my UVB lamp no longer seem to cure. It hits for a few days, then goes away. I've had some luck taking a huge (12,000 IU) dose of D or spending a long time in front of my lamp. But after a few days of that it quits working. I've had this about 15 years, and every year it gets a little worse. Doctors have tried Buspar and herbal supplements, but they don't help. I'm nearing the end of my rope.
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One suggestion from the provided content is to try light therapy with a 10,000 lux lamp for half an hour sessions, ideally centered around sunrise or sunset. Additionally, some people have found relief by taking Vitamin D3 and a multivitamin, or trying antidepressants like SSRIs (Zoloft, Prozac, Paxil, Celexa, Lexapro). It's important to consult with a healthcare professional for personalized advice and treatment options.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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