Dealing with Seasonal Affective Disorder and Bipolar Disorder

I can't figure out how to reply to individual comments but I appreciate everyone's comments. I will ask about mood stabilizers and try a UV light!

Well other than medicine(which is the main important thing) and vitamins. I like dimming the lights and just laying under a weighted heated blanket and closing my eyes. Not to fall asleep but the comfort of someone holding me is something I do. Not everyone's cup of tea but that's me.

I have a UV light on my list for the next time I get paid! I'm excited to see if it actually works!

A mood stabilizer and vitamins such as B12, D and A hehe hope this helps

Are you on mood stabilizers right now? Mine have been pretty effective at keeping my depression in check, although they’re not perfect (Lamotrigine and Quetiapine)