Relieving POTS Leg Pain: Tips Needed

I’m two days late but I do wall sits. It’s where you lie with your back on the floor and legs up against the wall. 20min of those help with circulation

For me i really benefited from small stretches throughout the day and getting good cushioned shoes too. I also get some numbness and tingling so I just try to take breaks when I can and use NSAIDs to help some of the worst pain.

The most I can say is ibuprofen and stretching