181d
I posted a while ago about a similar topic, but wanted to ask. Does anyone have any possible way that they decrease the amount of dreams you have? I have insanely realistic dreams that make me question reality, whether they are happy dreams or nightmares. I literally hate it. š©
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Some people have suggested various methods to cope with or reduce nightmares. These include drawing pictures or writing down the dreams, listening to calming music and taking deep breaths after particularly disturbing dreams, focusing on positive thinking and mental health care, and making the sleeping environment colder. However, these are personal experiences and may not work for everyone.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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