Dealing with Vivid Nightmares and Dread

How do you prevent the really vivid nightmares? Or how do you at least get rid of the feeling of dread that follows you around afterwards?

Your answer

Shroom_Fairy

2y ago

I have been getting a lot more of these and I don't know how to prevent them other than just listening or watching things you want to dream about before bed but to get ride of the feeling I listen to music that I feel at home with or I play with my cats, basically anything to distract me or make me feel at home

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