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738d
has anyone found any helpful PT exercises for the neck/shoulders/upper back? i haven’t been able to find too many that offer much relief
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Chronic Pain in Thoracic Spine
Generalized pain
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736d
@Miri_D i feel the same. sending low pain days your way💛
Try pressure point massage therapist
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Honestly not much at all. Only deep tissue massage helps very temporarly. My muscles are 24/7 spasmic extremely tight cant take deep breath. Its like i have a metal hacket wrapped around me.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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