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wildhoney

814d

has anyone found any helpful PT exercises for the neck/shoulders/upper back? i haven’t been able to find too many that offer much relief

Top reply
    • wildhoney

      812d

      @Miri_D i feel the same. sending low pain days your way💛

    • Miri_D

      813d

      Try pressure point massage therapist

    • Miri_D

      813d

      Honestly not much at all. Only deep tissue massage helps very temporarly. My muscles are 24/7 spasmic extremely tight cant take deep breath. Its like i have a metal hacket wrapped around me.

      • wildhoney

        812d

        @Miri_D i feel the same. sending low pain days your way💛

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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