Some suggestions for relieving neck, shoulder, and back pain include using a neck brace, heating pad, reflexology/acupressure pen, ice packs, diclofenac gel, bio freeze, braces, acupressure mats, extra strength tylenol, ibuprofen, light exercise based on PT exercises, comfortable sleeping arrangements, magnesium, tumeric, calcium supplements, massage therapy, cupping, pressure point massage, CBD products, distraction techniques, trigger point injections, and lidocaine patches.