Overcoming Severe Depression and Anxiety

take rest days!!!! it is always okay to take a mental health day and to take a day or two off of work to get rid of the stress. it really helps for me. i also have been trying meditation recently and ik it sounds really stupid but honestly i’m my opinion it helps me deal with my anxiety. hope this helps ❤️ ❤️ ❤️

It hard sometimes

Have faith and do some volunteer work and give back to your community I feed the homeless and the veterans and spread gods word and lay hands on people for healing I know it’s a struggle I suffer from it as well