Feeling Manic and Exhausted: Seeking Encouragement

Sorry to hear about this. I myself definitely understand the frustration and situation. I learned that sometimes taking a short break alone to think, to cry, and just to let things out has helped me in a way people never could. I no longer hold in what I thought was wrong. I started telling people how I felt, how they make me feel and so on because it seemed to make me feel tons better. Especially if a relationship is ruff and they don't understand it helps just letting what you feel out.

Very sorry to hear that, have you ever tried aromatherapy for your anxiety? My friend got me a bath and body works lotion that helps me when I get my anxiety episodes. The depression stuff is hard to find things that help, but I've found distracting yourself with hobbies or anything can help.