Daily Tips for Managing Depression

How to do manage depression on a daily basis?

Your answer

LexT20

2y ago

Taking it one day at a time keep your mind busy on things that don’t make you sad or depressed and do things that make you happy

Ameg

2y ago

I’m still trying to figure it out. Listening to music sometimes help to get me motivated

betweenthethorns

2y ago

For depression- Forcing myself to try to do "normal" things- like brushing teeth, watching a movie, going to a store. For anxiety- it kinda depends what type of anxiety, but honestly not that different. Routine helps. Also, sensory stuff. Grounding. Checking the facts if you're prone to overthinking

Widget1028

2y ago

How do you manage your anxiety on a daily basis as well?

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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