Stuck in a Loop: Overcoming Overwhelming Thoughts

What helps me is to take one task at a time. Start throwing away trash, then target clothes, then put any clutter in a pile or box and sort through it once everything is cleaner

Start with one corner and only one, then stop for the day. Next day do another corner. Breaking it down into small pieces will be manageable

I feel this on so many levels. It took me so long to get around to my office and bedroom. I take it in sections and listen to a podcast.