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tea94

14d

how do i get over being gaslighted & mentally abused by a narcissist for about 3 years?

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Based on the provided content, some suggestions include seeking professional help such as therapy to learn coping skills and manage panic attacks or nightmares. It may also be beneficial to reach out to supportive family members or friends for assistance. However, it's important to find a therapist that fits with you as there are many different therapists and their methods.

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